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Keto Salted Caramel Chocolate Strawberry Bulletproof Coffee

Keto Salted Caramel Chocolate Strawberry Bulletproof Coffee

Holy heaven, you guys. I’ve been really into mixing up new flavors for my Keto Bulletproof Coffee (Chocolate is still my #1 favorite, click here for my perfect recipe), and I’ve found another winner!! I thought my Pumpkin Spice Keto Bulletproof Coffee was good, but this is even better than that!! It’s a really easy recipe, but does require a few products, so read on for more!

*this post may contain affiliate links. Please see my disclosure page for more info*

How to Make Keto Bulletproof Coffee:

When I’m experimenting with flavors, I always use the same base every single time, which is:

1T of butter

1T Heavy Whipping Cream

Some type/flavor of MCT oil

~2 cups of coffee

The extras I add are some type of Sugar Free flavoring syrup (Torani brand is my favorite, and they have tons of flavors), and usually add a flavored Collagen. You can play around with basically any flavor, which is what I did here, and it rocked!!

How to make Salted Caramel Chocolate Covered Strawberry Keto Bulletproof Coffee:

Use my base:

1T Butter

1T Heavy Whipping Cream


1 Scoop of Strawberry Keto Collagen (this is from Now Keto, but there are several brands that have this flavor)

1 Scoop of Salted Caramel MCT oil powder (this is from Perfect Keto)

1 T of Sugar Free Chocolate Torani Syrup

~2 Cups of coffee, or whatever will fit into your blender (I use a Ninja blender that has a personal travel size attachment)

Blend for a few seconds, and it’s complete (and perfect). I wasn’t sure what to expect here with the taste, but it’s PHENOMENAL!!!!!!

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Keto Chocolate Strawberry Bulletproof Coffee

Keto Chocolate Strawberry Bulletproof Coffee
Keto Chocolate Strawberry Bulletproof Coffee

The Ultimate Keto Gift Guide

The Ultimate Keto Gift Guide

Are you ready to see some amazing keto gifts?!

These Keto gifts aren’t just for the holidays! They’re awesome for any time of year, whenever you’re searching for the perfect Keto gift for that keto-loving friend (or yourself). I have and love all of these things; they make eating keto more helpful or fun, and I know your friends will love these keto gifts too! Check out the product links and commentary below. Note that none of these items are sponsored, but some of these may be affiliate links which will not affect the price, I’d just get a cut of the item you bought if you decided to buy it. Enjoy!

Keto Gift Guide

The Best Keto Gifts:

1. Keto Coach Test Strips: For the beginner, or someone that uses strips, this is a great keto gift!

2. The Keto Mojo Monitor: This monitor is awesome. Anyone who is pretty serious about Keto will have or want one of these. It’s a blood tester that tests for your ketones–blood testing is the most accurate! If you know someone who has this, the test strips are $0.99 each (so not super cheap), so you might want to buy some replacement strips as a Keto Gift!

3. A Keto Book: This one is by Maria Emmerich, who is one of my favorite Keto writers. I have about 4 of her books; you just can’t go wrong with Maria Emmerich, and Leanne Vogel’s book is good too. Another favorite for their simple recipes is the Bacon & Butter book. All can be found on Amazon!

4. Perfect Keto Chocolate Collagen: I just started taking this stuff, but I love it! Chocolate is my favorite, and I use it daily in my Bulletproof Coffee!

5. Immersion Blender: This is a great idea for making Bulletproof coffee, but I also love the Ninja Blender below (that’s what I use most often); this, however, is quite a bit cheaper if you’re on a budget.

6. Bulletproof Brain Octane Oil: You’ll see

7. Avocado Oil: I got a huge bottle of this at the World Market–if you don’t have one near you, usually a TJ Maxx or Home Goods has some bigger bottles of avocado oil for a pretty good price. It’s great on Keto, and kicks it up a notch after we’ve been using Olive Oil for everything!

8. A Keto Shirt: This is an awesome keto gift, because we love to wear our Keto Pride!! There are tons of them on Amazon and/or Etsy, but I love this one!

9.  Swerve Sweeters: These are my favorite–if you’re going to choose this as a keto gift, buy both, so that your friend can have granulated and confectioner style. I use both equally; different recipes call for different styles!

10. Perfect Keto Chocolate MCT Oil Powder: This is one of my new favorites as well! This is the MCT oil I mix with my BPC and the Collagen from #4.

11. SportsResearch MCT Oil: Another MCT oil I love!

12. Zak! Travel Mug: I bought mine at Target for $7.99. This works just as good as the Yeti version it’s knocking off (I know, my husband has one and it works just as well as his). GREAT gift; I use mine daily!

13. Ninja Blender: I’ve had this for years and LOVE IT! This is what I use every day for my bulletproof coffee. It’s a little pricier, but it’s a wonderful keto gift!

14. Veggie Spiralizer: This is awesome, because I spiral all my Zucchini noodles. I once bought the pre-made ones from Target and they STANK and were bad. So now, I only ever do my own. The Zoodles lover in your life will love this Keto Gift!!! Just be sure to be careful as you’re spiraling…I’ve cut a couple fingers trying to go too fast!

15. Microwave Bacon Crisper: I know this probably has “gag gift” written all over it, but trust me, IT WORKS!! The only down side is that it makes your bacon curly, and I know some people only like flat bacon. Other than that, it’s super amazing, I love mine!

Happy Shopping!!!

Check out more keto favorites below!


The Best Keto Cereal

The Best Keto Cereal

This is the only Keto Cereal recipe you’ll ever need.

I’ve never considered pork rinds to be a staple in my diet. Until I started Keto, I never really thought anyone actually ate them. They’d be there in their own little corner of the convenience stores we’d stop at on our way to the cabin or on a road trip, kind of sitting there pathetically, on their way to expiration until someone decided that animal skin was their last resort because all the Cheetos were out of stock.

I couldn’t even stomach them when I began Keto, because of what they are. Let’s not even talk about it.

I started by eating them with buffalo chicken dip. Then I started making Keto Churros. And now I’ve graduated to the very best use of pork rinds, which is in the form of Keto Cereal. And life has never been better. Because I LOVE CEREAL. I gave it up a long time ago, but there was a moment in time when I would eat a bowl of cereal for every meal of the day and think that was fine (not a joke).

How to make Keto Cereal:

See the video below, but if you don’t have time to watch it, here’s what you need:

4T of butter

3T Swerve CONFECTIONERS (make sure it’s confectioners!!!!)

Cinnamon to taste

Pork Rinds

Directions: Melt 4T of butter in a microwavable bowl (~45 seconds). Once it’s melted, put in your Swerve and cinnamon. Then crumble up your pork rinds and add them in little clusters, coating them with the mixture. You want to add little handfuls (about 1 cup of crushed rinds) until they’re all evenly coated. Once you’re done, but the whole bowl into the fridge for about 15 minutes. Then, take it out, add unsweetened almond milk and you’re done!!

The Nutrition Facts, as inserted to my Carb Manager App, should look a bit like this:

2g Net Carbs, 1g Fiber, 59g Fat, 22g Protein

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keto cereal

What to Do at the San Diego Zoo with a Toddler

What to Do at the San Diego Zoo with a Toddler

I’m still in dream mode, reminiscing on our trip to San Diego a few weeks ago. I wrote this post on our visit to the San Diego Zoo last year, and figured I’d share my top 5 favorite things to do at the San Diego Zoo with a toddler this time! If you haven’t been to this zoo before, you need to put it on your list if you live in SoCal, or if you’re traveling out that way. My mom and I have been going to San Diego for 25+ years, and we go every.single.year. It’s usually our first stop, and we absolutely love it! Now that we’re bringing the kids along, we don’t get to hit Balboa Park and the Spanish Village right next door like we used to, but we’re still in it to win it at the zoo!

My Favorite Things to Do at the San Diego Zoo with a Toddler

Take the Safari Bus

We always do this first! The view is amazing, especially from the top!

See the Flamingos

I love this spot because you’ve got a perfect stroller-view!!

Play at the Polar Bears

There aren’t a ton of play areas at the zoo. There’s a children’s zoo area that does have a playground, but I love this little one at the polar bear spot where the kids can climb in and out of seal holes in the “ice”!

Get a Kid’s Meal

This sounds crazy, but it’s real! Each kid’s meal comes with a ton of food for about $9, and it also has a souvenir bag for the kids. My daughter loved carrying her lunch bag around putting leaves and other treasures (read: trash…ahh!) in it.

Take the SkyFari

Who doesn’t love the SkyFari!? The only downside is that you have to leave your stroller, just like at the Safari bus, so bring your valuables!

These aren’t my only favorites, of course; we LOVE the children’s zoo, the hummingbird area that’s kid of set back a little bit from the path, the Koala walk, and the new Africa Rocks exhibit too!!

San Diego Zoo with a Toddler

The Best Keto Pumpkin Spice Latte

The Best Keto Pumpkin Spice Latte

I’ve been dying for a good Pumpkin Spice Latte (all you PSL haters, back away! haha!), but on Keto, you just can’t go to Starbucks and order one because their pumpkin syrups are full of sugar! I figured out the recipe for the PERFECT Keto Pumpkin Spice Latte, and here it is!! (scroll down for the video)

Keto Pumpkin Spice Latte:

  • ~2 cups of your favorite coffee. I’m using Folger’s Black Silk
  • 1T Butter
  • 1T Heavy Whipping Cream
  • 1 Scoop Salted Caramel Perfect Keto MCT oil powder
  • 1T Jordan’s Skinny Pumpkin Pie Spice syrup (I got mine at Marshall’s, but here is a similar pack)
  • 1/2T Torani Sugar Free Cinnamon Vanilla syrup
  • 2 shakes of cinnamon before blending, then a shake of cinnamon on top!

First I add the butter, HWC, powder and syrups to my Ninja blender. Then I pour the coffee in and blend for a few seconds. It gets a nice froth on the top, and looks absolutely perfect when it’s done! Then I sprinkle a little bit of cinnamon on top, and BOOM. You have the best Keto Pumpkin Spice Latte that the sweater and leggings lovers have ever seen, PLUS yours is more awesome with its sugar-free-ness!

As I’ve calculated this recipe, it reads out to:

Carbs: 2.4g (net)

Protein: 1g

Fat: 24.2g

*note: I’m not a nutritionist or doctor, so please formulate yours for yourself and your ingredients!

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Here’s a video on how you make it:

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Keto Pumpkin Spice Latte

Best Keto Pumpkin Spice Latte


6 Amazing Attractions at Sea World for Toddlers (that allow strollers!)

6 Amazing Attractions at Sea World for Toddlers (that allow strollers!)

SeaWorld has always been one of my favorite places. We go to San Diego every year (here’s my post from last year!), and it’s one of my favorite places to check out. We went again this year, and it was SO much more fun now that my daughter is a little over two! The only problem, now that we have the little guy, is that we had a HUGE double stroller with us. It became kind of annoying to consistently drop our huge stroller off, and then carry my son and wrangle my daughter in exhibits, so I found the top 5 amazing attractions at SeaWorld for toddlers that ALLOW strollers!!! They are:

1. Cleaner Fish

Yes, these guys are right at the front of the park, but they’re legit my favorite thing at SeaWorld. I could seriously sit here all day with my hands in the water. Fun, stroller can be right next to you, it’s an awesome attraction at SeaWorld for toddlers!

2. Orca Viewing

There’s a ramp down to the Orca aquarium that allows strollers, and it’s so fun to watch the killer whales through the glass below, or catch the trainer up top training!

3. Feed the Stingrays

Ok, we didn’t feed them (maybe next year), but we loved seeing and petting them!! Again, a nice little ramp for strollers!

4. The Penguins!

One of my favorites–it’s AIR CONDITIONED which is a HUGE WIN. You can take the stroller in and bring it on the moving walkway (or take it up to the second level and breastfeed in the dark quiet, let your baby take a nap, whatever!! Either way, you’re in the nice cold, which you may need when you’re in San Diego!). The penguins are so freakin cute, too!

5. Turtle Reef

This one should actually be #1 on the list…it’s honestly an awesome exhibit; it’s kind of set back in the park a little bit, and so it’s never been really crowded in there. There’s so many soothing tanks in the dark, it’s another air conditioned area, and completely stroller friendly. If I was alone, I’d have just sat there on a bench and stared at the fish and turtles!!!

6. Wild Arctic

No wait, THIS ONE should be #1!!! This one was new for us this year, and it was a huge hit. We totally missed it because it was hidden next to the Arctic North simulation ride, which I LOVE, but haven’t done for the last few years because #kids. I honestly didn’t even realize or remember there was this huge exhibit with belugas and walruses! There’s not a ton of signage either, so again, not a lot of people! It was AWESOME, air conditioned (can you tell I love air conditioned areas?!), and pretty large. There were also fun realistic dioramas portraying research life in the wild arctic as well! Very stroller friendly with ramps everywhere too, of course!


All of these have been amazing attractions at SeaWorld for toddlers, but I don’t want to discount the sesame street park–that’s fun too, and allows strollers obviously, but that’s kind of a given, which is why I didn’t include them in this post! If you’re considering this park in San Diego, I think it’s well worth it. We absolutely love going, and will continue to support SeaWorld for all of their animal rescue efforts, not just the fun of their park!

seaworld for toddlers