Keto Strawberry Pretzel Salad

Keto Strawberry Pretzel Salad

You know what I hate? Blog recipe posts with an entire life story in them. Here’s my recipe for Keto Strawberry Pretzel Salad, something that I have seriously craved, and spent a while perfecting so that I literally can’t tell the difference. Enjoy, and please thank the silent gods that you don’t have to scroll through 5 million ads and my entire life novel to see how to actually make this HAHA!!!!

Keto Strawberry Pretzel Salad:

I use an 8×8 pan for this. No baking, and only a couple dishes to clean!


  • Melt 2T of butter inside an 8×8 pan
  • Add 2T of Brown Sugar Swerve and mix it together
  • Add 1/3C Almond Flour and mix all this together
  • Mush it all down into a crust in the bottom of the pan

Sprinkle some pink Himalayan sea salt on top of the crust–just a little! But trust me, this helps with a “pretzel” taste!!


  • Melt a whole brick of cream cheese for about 30 seconds in the microwave
  • Add 2T of powdered Swerve and mix it together
  • Add 1t of Vanilla Extract and mix it in
  • Pour this over the crust

Once this is done, put it in the fridge for about an hour so that the middle can harden up.


  • Follow the directions to make a packet of sugar free strawberry jello
  • Crush up 10 strawberries (I use the back of a spoon to mush them up)
  • Put the strawberries on top of the filling once that’s been cooled in the fridge. Then, pour your desired amount of the sugar free jello liquid on top. This is entirely dependent on how much jello topping you like! I used 1 Cup for reference in my Carb Manager recipe. Once it’s in there, put it in the fridge for a couple hours until it’s chilled and solid on top.

BOOM. Done. And it’s AMAZING. This Keto Strawberry Pretzel Salad recipe will make about 9 square servings in an 8×8 pan, and based on my Carb Manager calculations (see pic), it’s 3g net carbs per serving (13g fat and 2g protein).

Links to buy some of the things I mention above: Brown Sugar Swerve, Powdered Erythritol,

If you made it and love it, let me know!! Click here to join my private Keto Ladies¬†Facebook group–no¬†keto police allowed, no selling of stupid exogenous keto BS, just positive reinforcement!

Picture of Keto Strawberry Pretzel Salad


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