This post is for the ladies in my Keto Restart Facebook Group (free private support group if you want to join!), but I hope it will be helpful for anyone else interesting in prepping for a Keto Restart as well! The information below is what I personally do when I’m…
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It’s No Buy November time! This year basically went by in a day and a half…!!! We had a great night trick-or-treating with neighborhood friends last night, and now I’m ready to look forward to Thanksgiving in a few weeks. I’m not super thrilled about the really cold weather we’re experiencing…
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It’s 11:03pm central as I write this post. I haven’t written a blog post in a while…since JUNE, even! At this point I may as well just write whatever I want, because I’m pretty sure anyone that had been reading my blog previously has probably moved on (except my one…
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I’ve been seeing so many things on a new Keto phenomenon (as if it wasn’t propagandized enough lately!) called “Speed Keto”, and I felt like addressing it here after having been on Keto for the last 3 years. First, let me preface this post by saying I’m not against “Speed…
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If you’ve followed my Keto Instagram page for a while, you know I’m obsessed with testing my ketone levels. Personally, I think that testing your blood ketones are an absolute necessity as you navigate the Keto Diet, and being in Ketosis. This post isn’t about how to monitor blood ketones…
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Everyone is talking about the Marie Kondo Netflix special, “Tidying Up”. I’ve read several blog posts on it, and most of them are negative towards Marie and her methods. Honestly, probably because she’s a cute little adorable Japanese woman who clearly seems to have her shit in order. While most…
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